Keep it going · Lesson 10 of 12

When You Overspend: Adjust Your Budget, Don't Quit

Learn to move money on purpose, spot a line that is set too low, and know when to ask for free money advice.

FREE LESSON
Cover picture for lesson 10: When You Overspend: Adjust Your Budget, Don't QuitVideo coming soon
The video is not out yet. The written lesson below has the same content.
THE WRITTEN LESSONFollow along at your pace

Overspending a line is normal, especially in the first few months of a budget. This lesson shows what to do when it happens, and why it is a reason to adjust your budget, not to quit it.

Overspending is normal

A budget is a plan made before the month happens, and real life rarely matches it exactly. Overspending a line is normal, especially in the first few months. One bad week does not mean the budget failed.

A Plan bar next to a slightly taller Real bar with a red tip, labelled Food line, $40 over. A budget calendar with Month 1, Month 2 and Month 3, and a week of ticks with one red cross on Wednesday, marked Not a failure.(opens the full-size picture)
One red day in a green week is not a failure.

Move money on purpose

When a line runs over, move money from another line to cover it. Take from the buffer or from a want first, and write the change down. Now the plan matches reality again, and you know exactly what you gave up.

A budget sheet with Food $0, Fun $40 and Buffer $100 in green and a tick, labelled Plan matches reality. A notepad titled Changes with the line Moved $40 from Fun and a pencil, labelled You know what you gave up.(opens the full-size picture)
Move the money, then write down what you did.

Look for patterns

Then look for patterns. If the same line runs out every month, it is not a lack of willpower. The line is set too low. Raise it, and lower another one to make room.

Three monthly bars, each going over a dashed Plan line with a red tip, labelled Set too low. A card reads Not willpower with a red cross. Two bar pairs follow: Food, where the plan bar is raised in green, and Shopping, where the bar is lowered, labelled Raise it and Lower another.(opens the full-size picture)
Raise the line that always runs out, and lower another.

Adjust both ways

Most people do adjust after overspending. In one survey of budgeters, over 85 percent said they would change their plan after overspending a category, but fewer than 30 percent would after underspending. So check the lines that come in under, too. That money can go to savings.

Two bars from one survey of budgeters: Over 85% adjust after overspending, and a shorter bar, Under 30%, adjust after underspending. A budget row Transport +$30, labelled Under plan by $30, with an arrow toward a Savings jar.(opens the full-size picture)
Under-spent lines are a chance to save.

Know your triggers

To overspend less, know your triggers. In a large review, marketing messages and price deals were the strongest outside triggers for impulse buying, and both good and bad moods made it more likely. Before an unplanned buy, ask: what would this replace, and would I still want it at full price next week?

A -50% price tag, an email reading Sale ends tonight! Half price, today only, and a happy and a sad face labelled Good mood and Bad mood, with the note Both make it more likely. A card below asks What would this replace? Would I want it at full price next week?(opens the full-size picture)
Deals, messages and moods can all trigger an unplanned buy.

More than a slip

If your spending is bigger than your income for more than a month or two, that is not a slip. Contact your country’s free debt or money advice service within weeks, not months. Getting help early gives you more options.

A line chart over Month 1 and Month 2 where a red Spending line rises above a flat blue Income line with a shaded gap. A person on the phone to a card labelled Free money advice service, standing on a calendar labelled Weeks, not months, above three cards, Option 1, Option 2 and Option 3.(opens the full-size picture)
Spending above income for months needs free advice, early.

Free first

Use a free, independent service in your country. Be careful with anyone who asks for money before they help.

YOUR TURN

Read more

Read the full lesson script

Welcome back. In this lesson, you'll learn what to do when you overspend, because you will, and why it's a reason to adjust, not to quit.

Overspending a line is normal, especially in the first few months. A budget is a plan made before the month happens, and real life rarely matches it exactly. One bad week doesn't mean the budget failed.

When a line runs over, move money from another line to cover it, from the buffer or a want first, and write the change down. Now the plan matches reality again, and you know exactly what you gave up.

Then look for patterns. If the same line runs out every month, it isn't a lack of willpower. The line is set too low. Raise it, and lower another one to make room.

Most people do adjust after overspending. In one survey of budgeters, over eighty-five percent said they would change their plan after overspending a category, but fewer than thirty percent would after underspending. So check the lines that come in under, too. That money can go to savings.

To overspend less, know your triggers. In a large review, marketing messages and price deals were the strongest outside triggers for impulse buying, and both good and bad moods made it more likely. Before an unplanned buy, ask: what would this replace, and would I still want it at full price next week?

But if your spending is bigger than your income for more than a month or two, that's not a slip. Contact your country's free debt or money advice service within weeks, not months. Getting help early gives you more options.

So remember: overspending is normal, so move money on purpose, and write it down. A line that always runs out is set too low. And if spending beats income for more than a month or two, get free advice early. Before the next lesson, decide which line you'll take from when one runs over. Next, you'll see first steps for when money runs out before payday.